Current Workshops & Events
We believe that true learning and healing comes in many different forms in addition to talk therapy.
Join us for one of our immersive, holistic approaches to mental and physical wellness.
Regulate: A Yoga + Group Therapy Series
This series is crafted to provide you with practical somatic and breath techniques, enabling the acquisition of vital skills for emotional self-regulation. Our aim is to empower you to confidently confront the challenges of daily life. Over the span of six weeks, our guidance will equip you with invaluable tools to effectively manage anxiety, grief, stress, and other emotional hurdles within a nurturing and supportive environment.