Life is a winding path- it can be difficult to adjust to challenges as they happen in the moment or accumulate over time.
I have been helping clients for several years confront the tasks of integration and expansion in the face of unhelpful habits, relationships and circumstances. Let me help you with what is depleting you in this moment, in whatever shape that may take.
My approach is informed by behavioral, interpersonal and mindfulness-based modalities. To orient ourselves towards lasting change, we need to make use of insight as well as concrete skills that reduce disorder and provide meaning in our evolving world. I make ample use of interventions old and new- hypnosis, breathwork and contemplative skills, as well as cutting-edge biofeedback. To make these skills take lasting root, we must nourish them with human connection and validating emotional experiences. Let me help you find this connection today.
Individual Sessions, Group Therapy
Southside Office & Telehealth
Accepts UPMC, Aetna, Cigna, & Private Pay